About the author

At the age of 17 I weighed three hundred and ten pounds. There seemed to be no hope until I discovered passion for fitness and nutrition. All of what I've learned in regards to eating well working out in a safe sustainable way I hope to share with you.

Friday, July 11, 2014

http://balancedbites.com/2013/01/easy-recipe-apple-streusel-egg-muffins-from-practical-paleo.html

Recipe of the day/night
Paleo muffins by Diane Sanfilippo I'd recommend adding dates/honey it's pretty unsweet

Great for a snack or grab 2-3 for breakfast, a great balance of protein, carbs and fat.
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